You’re a capable, driven, get-shit-done kind of woman.
So why does food still feel so exhausting?
The Real Reason Nothing Has Worked Before 👇
Because not binging and true food freedom are not the same thing.
Every diet, plan or mindset hack has obsessed over WHAT to eat.
Lasting food freedom happens when you heal WHY you eat.
Inside The Break Up, you’re not just learning, you’re healing and evolving.
This is an immersive, therapist-led experience that rewires your relationship with food, body, and self from the inside out.
You swear this is the last binge… then you’re eating chips in the car a few days later, furious at yourself
You start every week with rules and “discipline” and end it feeling like you’ve failed again
You’ve tried every diet- keto, vegan, low-carb, cleanses, fat burners- and none of them stick
You get hopeful with each new plan… then quietly end up right back here
Food feels like the only thing that actually helps when you’re stressed, lonely, or overwhelmed
You hide wrappers in the car or bin so no one knows what you’ve been eating
You feel sick, ashamed, and alone– and you’re exhausted from carrying it all by yourself
If you were nodding along to any of the following, then The Break Up was made for YOU.
Life After The Break Up 👇
The Break Up Includes
8 Transformational Recovery Modules
This is the heart of The Break Up- the piece that leads you directly to food freedom.
These modules are led by me (a qualified Counsellor who’s walked this path too). You will receive the tools that worked in my own recovery with the latest evidence-based strategies from my field.
Through these 8 powerful video modules, you’ll experience:
Lightbulb moments that shift everything you thought you knew about food, your body and diet culture.
Evidence-based strategies proven to break the binge-restrict cycle.
Therapeutic tools you can actually use in real life (no fluff, no BS, no boring clinical jargon that is hard to follow or implement).
This isn’t just another course you’ll invest in and forget about – it’s a powerful blend of psychology, health sciences, intuitive eating practices, somatic healing, energetics, and mindfulness wrapped in one safe, empowering space where lasting change finally happens.
You have lifetime access to the modules, so you can move at your own pace and come back to the material at anytime.
1. Reset & Reclaim
Get clear on your intentions, values, and goals for food freedom. We'll identify what’s keeping you stuck and how we’re going to break the cycle, together.
💡 You’ll go from feeling lost and overwhelmed to having a clear, empowered start on your road to recovery.
2. Chaos, Cravings & Coping
Understand the core triggers behind binge eating and learn how to break the cycle.
💡You’ll go from feeling stuck in the cycle of bingeing and guilt to understanding WHY it happens and what to do next
3. Nourish & Trust
Reconnect with hunger and fullness cues, embrace intuitive eating, and rebuild body trust.
💡 You’ll go from restrictive eating patterns to nourishing your body and brain to heal.
4. Feel & Heal
Identify emotional triggers and gain powerful tools to regulate stress, anxiety, and overwhelm.
💡 You’ll go from feeling controlled by emotions to knowing exactly how to support yourself without binge eating.
5. Rewire & Release
Let go of food guilt, challenge diet culture thoughts, and step into true food freedom.
💡 You’ll go from constantly policing your food choices to eating with confidence, peace, and enjoyment.
6. Savour & Satisfy
Ditch food perfectionism, find joy in mindful eating, and enjoy meals without fear of bingeing.
💡 You’ll go from fearing food to eating with joy, confidence, and satisfaction- without the urge to binge.
7. Move & Accept
Shift from body hatred to compassion, explore body neutrality, and discover joyful movement.
💡 You’ll go from battling your body to embracing it with kindness and respect.
8. Sustain & Thrive
Build self-care, boundaries, and resilience so you can stay empowered for the long run.
💡 You’ll leave empowered, confident, and in control of your relationship with food- FOR GOOD.
My Food Freedom Method™
Most approaches to binge and emotional eating focus on surface-level fixes like more discipline, better habits, trying harder.
The Food Freedom Method™ is different. It targets the actual drivers of binge eating: physical restriction, mental restriction, and nervous system dysregulation.
Inside The Break Up, this method is the foundation for everything we do. Because real change doesn’t come from controlling food-it comes from removing the conditions that make you feel out of control in the first place.
When your body is nourished, your mind isn’t stuck in restriction, and your nervous system feels safe, binge eating doesn’t need to exist. That’s why this works. It’s not about willpower. It’s about finally working with your body instead of against it.
The Recovery Score™
Most programs give you a vague sense you're "doing better." Mine gives you data.
The Recovery Score™ is a my progress tracking tool I developed as part of the Food Freedom Method™-and it's built into The Break Up so you have real, measurable proof of your growth from day one.
You'll complete it at the start, midpoint, and end of the program, rating yourself across four key areas: eating behaviour, emotional regulation, mindset, and daily wellbeing.
At the end? You get a full summary- and the numbers to hand to your brain the next time it tries to tell you nothing is working.
Because recovery isn't just a feeling. It's a score. And watching yours shift? That's the kind of momentum that keeps you going.
In The Break Up You will also have access to:
24/7 Support with Nic’s Binge Free Coach, Belle (Powered by AI)
Stuck in a food spiral at 11pm? Having a meltdown in your car after diet talk at brunch? Or just need a gentle nudge to get back on track?
My Binge Free Coach Belle is your pocket-sized support system- she’s here whenever you need her. This on-demand AI-powered coach is a clone of me! Trained in my exact tools, strategies, and support that I use in The Break Up. That means you can access powerful, compassionate guidance any time, anywhere. How cool is that?
The Break Up Digital Handbook
A beautifully designed, in-depth 200-page workbook to guide your journey.
This isn’t a one-size-fits-all approach -you’ll tailor your handbook to reflect your unique recovery path, insights, and breakthroughs.
Private Community Forum + Themed Monthly Group Calls
Get the therapist-guided support, accountability, and real talk you need inside our private forum.
You’re not doing this alone- connect with women who get it and cheer each other on as you break free, together.
Every month we have a drop in group call to receive coaching with me on a different theme ( replays available), and I’ll also be in the forum daily answering any questions, directing you to the strategies and tools you need in each moment, supporting you through wobbles and celebrating your wins!
You will have access to this space and calls for 12 months.
Plus, $1500 worth of instant access bonuses you’ll LOVE:
Mindfulness Library
Soothe binge urges with body-mind tools.
Guided Meditations,Breathwork & Hypnosis
EFT Tapping Sessions
Nervous System Resets
Journalling Prompts
Food Freedom Recipe Vault
Binge-proof, satisfying meals made simple.
Quick breakfasts, easy lunches, balanced dinners all embracing Nic’s Food Freedom Groups taught in The Break Up.
Stress-free, comforting recipes
First Aid Kit
Binged? Hit reset with tools to regain calm & control.
Post-binge recovery strategies
Self-compassion exercises
Calming meditations and grounding practices
Body Positive
Affirmation Cards
Daily reminders to love the skin you’re in.
50 printable affirmation cards
Uplifting, empowering messages to support you in body acceptance
Want a more personalised Guided journey?
The Break Up: Inner Circle
The Break Up is designed to give you everything you need to heal your relationship with food, eating, and your body.
But some women want a more personal, guided experience as they move through the work.
The Break Up Inner Circle is a private coaching package where you move through the program with direct guidance from Nic- counsellor, binge and emotional eating specialist, and creator of the Food Freedom Method™.
This option is for women who want:
Personalised, therapist support alongside the program
Tailored strategies for their unique patterns and history
A dedicated, private space to reflect, ask questions, and problem-solve
Extra guidance through the parts of the program where people sometimes lose motivation or momentum
What’s Included in Inner Circle
Alongside full access to The Break Up program, all bonuses, 12 months in the Binge Free Bestie community with monthly group drop in calls, Inner Circle members also receive:
Kickstart Session (30 minutes)
Your private onboarding session with Nic where you will:
• Review your intake form and personal history
• Clarify your goals and intentions for the program
• Map out your personalised roadmap through The Break Up
• Learn how to best use the course and community
This session ensures you start the program feeling clear, supported, and set up for success.
Four Private Coaching Sessions (60 minutes each)
These sessions are strategically placed at key stages of the program where people sometimes begin to struggle with motivation, momentum, or deeper emotional work.
During these sessions you’ll have space to:
• Reflect on what you’re learning
• Work through challenges as they arise
• Receive personalised strategies tailored to your experience
• Ask questions and deepen your understanding of the work
This is where the program becomes deeply personal to you and your story.
Graduation Session (30 minutes)
At the end of the program, you’ll meet with Nic to:
• Reflect on your journey and progress
• Celebrate the changes you’ve made
• Create a sustainable plan for maintaining food freedom moving forward
Because recovery isn’t just about stopping binge and emotional eating- it’s about building a life that feels peaceful around food long term.
Private Support Access
Inner Circle members also receive priority access to Nic inside the community, including the option to privately message her if you’d prefer not to post publicly in the forums.
Limited Inner Circle Spaces
To ensure every client receives thoughtful and present support, Nic works with only five Inner Circle clients at any one time. Once these spaces are filled, the next opportunity to join will open when a space becomes available.
All sessions must be used within five months of enrolment to support accountability and momentum through the program.
Investment
Your therapist-guided roadmap to find food freedom and body confidence - without another day of tracking, restricting, or starting another “plan.”
The Break Up
Included
Lifetime access to:
My 8 Transformational Recovery Modules
The 200-Page Break Up Digital Handbook
24/7 Support with Binge Free Coach Belle (AI-powered)
Plus 12 months access to:
The Binge Free Besties Community Forum with Monthly Group Calls, and Daily Support From Me
Over $1,500 in Instant Access Bonuses that are yours to keep:
The Food Freedom Vault
Mindfulness & Nervous System Reset Library
The Binge-Free First Aid Kit
Body-Positive Affirmation Card Deck
$997 NZD
Payment Plan
$250 monthly (4 payments)
The Break Up: Inner Circle
Included
Lifetime access to:
Full Access to The Break Up Recovery Program and All Resources,
All Bonuses
12 months of Community Forum Access with Monthly Group Calls
30-minute Private Kickstart Session
Four 60-minute Private Coaching Sessions
30-minute Graduation Session
Priority Private Support With Me Including DMs
$2997 NZD
Payment Plan
$600 monthly (5 payments)
Choose Your Program and Payment Plan At Checkout
Meet Your Guide Nic
I spent years on the yo-yo dieting rollercoaster, believing that if I could just "control" my food and lose weight, I’d finally be happy and free. But after weight loss surgery, I realised that shrinking my body didn’t fix my relationship with food. I was still bingeing, still obsessed with food, and still feeling like I was failing.
So, I stopped dieting. I healed my relationship with food and my body, and now I help women just like you find that same freedom.
This program is everything I wish I had when I was stuck.
Now, it’s yours bestie.
Nic xo
Masters of Counselling, Postgraduate Diploma Health Science , Bachelor of Arts Psychology
New Zealand Association of Counsellors
Lived Experience of Binge Eating Disorder and Body Dysmorphia Recovery
Certified Yoga Teacher
Host of Binge Free Bestie Podcast
Frequently Asked Questions
Which Break Up Program is Right For Me?
Choose The Break Up if:
• You’re happy moving through the program independently
• You enjoy learning at your own pace
• You’re comfortable using the community and group calls for support
You’ll receive the full recovery program, all resources, and access to the Binge Free Bestie community.
Choose The Break Up: Inner Circle if:
• You want personalised support alongside the program
• You know you benefit from accountability and guidance
• You’d like expert help applying the tools to your unique patterns
• You want extra support through the parts of the program where things can feel challenging
This is the most supported and personalised way to experience The Break Up.
How Long Will I Have Access To The Program?
You'll have lifetime access to The Break Up modules, bonuses and any future updates! This means you can revisit the materials as often as you need to reinforce your learning and support your ongoing recovery. The community access is for 12 months from enrolment, from there you can choose to stay in our amazing community on a monthly membership.
Can I Reach Out to Nic Directly?
Yes! Nic supports the community and her program. We have monthly group coaching calls that you can drop in and connect with Nic and the Besties.
You can also tag Nic in forum posts with your questions or celebrations, or use the Binge Free Bestie Coach Belle for instant guidance. Nic is in the forums daily Monday- Friday.
If you'd like more intensive tailored support, join The Break Up: Inner Circle.
How Can I Work With Nic Privately?
Join me with The Break Up: Inner Circle.
This option is an add on for women who want:
• Personalised support alongside the program
• Tailored strategies for their unique patterns and history
• A dedicated space to reflect, ask questions, and problem-solve
• Extra guidance through the parts of the program where people sometimes lose motivation or momentum
Because while the program provides the roadmap, it’s powerful to have someone walking beside you through the journey. Select Inner Circle at check out.
What If I Slip Up During The Program?
Slip-ups are normal, progress isn’t about perfection. Use the tools and strategies provided to get back on track, practice self-compassion, and remember that consistent work over time brings lasting change.
What If I Join The Break Up & Realise It’s Not For Me?
I know investing in yourself can feel scary, especially if you’ve tried things before and felt let down.
It’s really important to me that you feel safe making this investment, and so because of that I offer a money back guarantee.
What does this mean exactly? It means that if this program is not right for you, you are able to access a refund within 14 days of purchasing this program.
You simply need to demonstrate that you have attended the welcome call and completed accompanying module and worksheets and if in doing so, you don’t see the value in the program, the refund is yours (though we doubt that will happen after you see what’s inside).
This guarantee ensures our community is filled with serious, committed individuals, creating a better experience for everyone. If you’re not ready to put in the work, this program isn’t for you – and that’s ok.
Still Unsure and Want To Chat To Me?
Got questions? Let's actually talk 💜
Feel free to DM me over on instagram anytime, I'll always personally respond @bingefreebestie
If you've been curious about working together but aren't quite sure if it's the right fit for you, this is your sign to just ask.
I'm offering free 15-minute Clarity Calls where you can come and chat with me directly, ask anything you want about the programs, the community, or what working together actually looks like, and we can figure out together whether it makes sense for you.
No pressure, just a real conversation.
👉 https://calendly.com/hello-nicolegaviriatherapy/15minclaritycall
The Break Up
Included
Lifetime access to:
My 8 Transformational Recovery Modules
The 200-Page Break Up Digital Handbook
24/7 Support with Binge Free Coach Belle (AI-powered)
Plus 12 months access to:
The Binge Free Besties Community Forum with Monthly Group Calls, and Daily Support From Me
Over $1,500 in Instant Access Bonuses that are yours to keep:
The Food Freedom Vault
Mindfulness & Nervous System Reset Library
The Binge-Free First Aid Kit
Body-Positive Affirmation Card Deck
$997 NZD
Payment Plan
$250 monthly (4 payments)
The Break Up: Inner Circle
Included
Lifetime access to:
Full Access to The Break Up Recovery Program and All Resources,
All Bonuses
12 months of Community Forum Access with Monthly Group Calls
30-minute Private Kickstart Session
Four 60-minute Private Coaching Sessions
30-minute Graduation Session
Priority Private Support With Me Including DMs
$2997 NZD
Payment Plan
$600 monthly (5 payments)